Frito Cowboy Cabbage Salad

Featured in: Quick Snacks & Apps

This vibrant Southwestern salad transforms classic coleslaw into something extraordinary. Crisp coleslaw mix combines with protein-packed black beans, sweet corn, and colorful peppers for a rainbow of textures and flavors. The star ingredient? Chili Cheese Fritos add irresistible crunch and a salty kick that perfectly balances the creamy, smoky chipotle dressing. Fresh cilantro, zesty lime, and warm spices like taco seasoning and cumin bring authentic Southwestern flair to every bite. Perfect for potlucks, barbecues, or weeknight dinners, this no-cook side comes together in just 20 minutes and serves a crowd of six.

Updated on Sat, 07 Feb 2026 14:55:00 GMT
Fresh Frito Cowboy Cabbage salad with coleslaw mix, black beans, corn, and Chili Cheese Fritos in a bowl. Save
Fresh Frito Cowboy Cabbage salad with coleslaw mix, black beans, corn, and Chili Cheese Fritos in a bowl. | turbobaker.com

Last summer, my neighbor Sarah brought this to our block party and I swear, people were hovering around the bowl like it contained gold dust. Someone asked if she was catering professionally, which she found hilarious because she'd thrown it together in twenty minutes flat. The crunch factor alone had everyone doing that thing where you close your eyes and make an involuntary hmm sound.

I made this for my dad's birthday barbecue and he, a man who traditionally views salads with deep suspicion, went back for thirds. My aunt actually asked for the recipe before she'd even finished her first plate. The best part was watching everyone try to guess what made it so addictive.

Ingredients

  • Coleslaw mix: The pre-shredded blend saves massive prep time and the carrots add sweetness that balances the heat
  • Black beans: Rinse them really well or your dressing will turn an unappealing grayish color (learned this one the embarrassing way)
  • Canned corn: Fresh corn is great too, but canned works perfectly here and keeps things accessible year-round
  • Jalapeño pepper: Remove the membrane and seeds if you're heat-sensitive, but leave them if you want that signature Southwestern kick
  • Red bell pepper: This adds gorgeous color and a sweet crunch that makes every forkful feel like a celebration
  • Green onions: Slice them thin so they distribute evenly instead of creating onion-heavy pockets
  • Fresh cilantro: Don't even think about using dried cilantro here, it simply won't work the same way
  • Taco seasoning: Homemade is lovely but your favorite store-bought blend works perfectly fine
  • Ground cumin: This earthy spice is what ties all the Southwestern flavors together beautifully
  • Chili Cheese Fritos: The chili cheese variety adds a specific umami punch that regular corn chips just can't replicate
  • Sour cream: Full-fat gives the best texture and flavor, though reduced-fat will work in a pinch
  • Mayonnaise: Real mayonnaise makes a difference here, but use your preferred brand
  • Fresh lime juice: Bottled juice lacks the bright acidity that cuts through the rich dressing
  • Chipotle sauce: The sauce from the can is smokier and more complex than the actual peppers, so use the liquid

Instructions

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Mix the salad base:
Combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin in a large bowl until everything looks evenly distributed.
Whisk the dressing:
In a separate bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until completely smooth and no streaks remain.
Combine and coat:
Pour the dressing over the salad mixture and toss gently until every piece is lightly coated but not drowning.
Add the crunch:
Stir in all but a handful of the Fritos, being gentle so you don't crush them into tiny pieces.
Finish with flair:
Top with the reserved Fritos just before serving so they stay maximally crispy and look inviting.
Serve it up:
This salad wants to be eaten immediately while the contrast between creamy dressing and crunchy chips is at its peak.
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Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.
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Southwestern Frito Cowboy Cabbage salad topped with crunchy Chili Cheese Fritos and fresh cilantro on a plate. Save
Southwestern Frito Cowboy Cabbage salad topped with crunchy Chili Cheese Fritos and fresh cilantro on a plate. | turbobaker.com

This has officially become my go-to dish for potlucks because it's impossible to mess up and always gets those delighted can-I-have-this-recipe questions. There's something deeply satisfying about serving something so craveable that required zero cooking.

Making It Your Own

I've experimented with adding diced avocado right before serving, which turns it into something almost guacamole-adjacent in the best possible way. Crushed tortilla chips can work if you can't find Chili Cheese Fritos, though you'll lose that cheesy depth that makes the original so special.

Scaling For Crowds

This recipe doubles beautifully for large gatherings, though you'll want to mix the dressing in batches to ensure proper distribution. The rule of thumb is one bag of coleslaw mix feeds about six people generously, so do the math from there.

Serving Suggestions

This salad holds its own alongside anything grilled, from burgers to barbecue chicken to portobello mushrooms for your vegetarian friends. I've also served it as a topping for taco bowls, where it transforms a simple Tuesday dinner into something that feels like weekend company food.

  • Set out extra chipotle sauce on the side for heat lovers who want to customize their portion
  • Keep the reserved Fritos in a separate bowl if you're transporting this to a party
  • A squeeze of fresh lime right before serving brightens everything back up if it's been sitting
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Zesty Frito Cowboy Cabbage side dish mixed with a smoky chipotle dressing and colorful peppers for a gathering. Save
Zesty Frito Cowboy Cabbage side dish mixed with a smoky chipotle dressing and colorful peppers for a gathering. | turbobaker.com

There's something joyful about a salad that makes people this excited, and I love that it turns the humblest ingredients into something party-worthy without any fuss or pretension.

Recipe Questions & Answers

Can I make Frito Cowboy Cabbage ahead of time?

For best crunch, assemble within 1-2 hours of serving. The dressing can be made up to 2 days ahead and stored refrigerated. Keep Fritos separate and add just before serving to maintain their crisp texture.

What can I substitute for Chili Cheese Fritos?

Regular Fritos, Doritos, or tortilla chips work well. For a homemade version, crush baked corn tortillas and toss with chili powder and a pinch of cheese powder.

Is this dish spicy?

The heat level is mild to medium, coming from jalapeño and chipotle sauce. Reduce or omit jalapeño for a milder version, or add diced chipotle peppers for extra kick.

Can I make this lighter or healthier?

Substitute Greek yogurt for sour cream, reduce mayonnaise, or use light versions. Add more vegetables like diced cucumber or zucchini. Reduce Fritos to half a bag and increase vegetable ratio.

How long does leftovers last?

Best enjoyed fresh within 24 hours. The Fritos will soften as they sit, though flavors will continue to develop. Store in an airtight container in the refrigerator.

Can I add protein to make it a complete meal?

Grilled chicken, steak strips, or shrimp pair perfectly. Black beans already provide protein, but adding grilled meats transforms this side into a satisfying main course.

Frito Cowboy Cabbage Salad

Crunchy Southwestern salad with coleslaw, black beans, corn, and Fritos in smoky chipotle dressing.

Prep Time
20 minutes
0
Total Duration
20 minutes
Written by Justin Reed


Skill Level Easy

Cuisine American Southwestern

Amount 6 Number of Servings

Diet Info Meat-Free

What You Need

Salad Base

01 1 bag (16 oz) coleslaw mix
02 1 can (15 oz) black beans, rinsed and drained
03 1½ cups canned corn kernels, drained
04 1 medium jalapeño pepper, seeded and finely diced
05 1 small red bell pepper, seeded and finely diced
06 3 green onions, finely sliced
07 ¼ cup fresh cilantro, finely chopped
08 1 tablespoon taco seasoning
09 ½ teaspoon ground cumin
10 1 bag (9.75 oz) Chili Cheese Fritos, reserving a handful for topping

Chipotle Dressing

01 ½ cup sour cream
02 ½ cup mayonnaise
03 ¼ cup fresh lime juice
04 2 tablespoons chipotle sauce

How to Cook

Step 01

Combine Salad Vegetables: In a large mixing bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss until well mixed.

Step 02

Prepare Dressing: In a separate medium bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.

Step 03

Coat Salad: Pour the chipotle dressing over the salad mixture and toss until evenly coated.

Step 04

Add Fritos: Add all but a reserved handful of Chili Cheese Fritos to the salad and gently stir to combine.

Step 05

Serve: Just before serving, top with the reserved Fritos for extra crunch. Serve immediately.

What You'll Need

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Allergy Details

Double-check each ingredient for possible allergens and always check with your doctor if you're unsure.
  • Contains milk (sour cream, mayonnaise) and wheat (Fritos). May contain soy (in Fritos and mayonnaise).

Nutrition Details (each serving)

Nutritional info is meant to guide, but it's not medical advice.
  • Calorie Count: 340
  • Fats: 18 g
  • Carbohydrates: 38 g
  • Proteins: 7 g