Cucumber Mint Sparkling Water (Printer-Friendly)

A crisp mix of fresh cucumber, mint, and sparkling water for a refreshing treat.

# What You Need:

→ Fresh Produce

01 - 1 medium cucumber, thinly sliced
02 - 12 fresh mint leaves

→ Liquids

03 - 4 cups chilled sparkling water
04 - 2 tablespoons fresh lime juice

→ Sweetener

05 - 1 to 2 teaspoons agave syrup or honey, optional

→ Garnish

06 - Lime slices, optional
07 - Extra mint sprigs, optional

# How to Cook:

01 - Place the cucumber slices and mint leaves in a large pitcher
02 - Gently muddle with a wooden spoon to release flavors, being careful not to crush the mint excessively
03 - Add the fresh lime juice and sweetener if using
04 - Pour in the chilled sparkling water and stir gently to combine
05 - Fill glasses with ice cubes if desired and pour the refresher into glasses
06 - Garnish with lime slices and extra mint sprigs if desired and serve immediately

# Expert Advice:

01 -
  • It takes ten minutes and tastes like you actually tried, which matters when guests are arriving.
  • One pitcher hydrates four people or lasts you through a hot afternoon without the sugar crash of regular sodas.
  • You control the sweetness entirely, making it feel almost like a wellness choice rather than just a drink.
02 -
  • Over-muddling bruises the mint and makes it bitter—use a light hand or you'll regret it halfway through the first sip.
  • Warm sparkling water will taste flat no matter how good your ingredients are, so keep that bottle in the coldest part of your fridge until the last moment.
03 -
  • The fresher your mint, the better the drink—buy it the same day you plan to make this or grow a pot on your windowsill.
  • Chill your glasses in the freezer for five minutes before serving; it keeps the drink colder longer and feels more intentional.
Go Back