Dense Bean Salad Dubai Chocolate (Printer-Friendly)

Savory-sweet blend of beans, roasted pistachios, and cacao hint with Middle Eastern-inspired flavors.

# What You Need:

→ Beans

01 - 1 cup cooked chickpeas, drained and rinsed
02 - 1 cup cooked black beans, drained and rinsed
03 - 1 cup cooked cannellini beans, drained and rinsed

→ Vegetables

04 - 1 medium cucumber, diced
05 - 1 small red onion, finely chopped
06 - 1 red bell pepper, diced
07 - 1/4 cup fresh flat-leaf parsley, chopped
08 - 1/4 cup fresh mint leaves, chopped

→ Nuts & Chocolate

09 - 1/3 cup unsalted roasted pistachios, roughly chopped
10 - 1 tablespoon unsweetened cacao nibs or 1 teaspoon unsweetened cocoa powder

→ Dressing

11 - 3 tablespoons extra virgin olive oil
12 - 2 tablespoons fresh lemon juice
13 - 1 tablespoon pomegranate molasses
14 - 2 teaspoons honey or maple syrup
15 - 1/2 teaspoon ground cumin
16 - 1/4 teaspoon ground cinnamon
17 - 1/2 teaspoon sea salt, or to taste
18 - 1/4 teaspoon freshly ground black pepper

# How to Cook:

01 - In a large salad bowl, combine the chickpeas, black beans, and cannellini beans.
02 - Add diced cucumber, red onion, bell pepper, parsley, and mint; toss gently to mix.
03 - In a small bowl, whisk olive oil, lemon juice, pomegranate molasses, honey, cumin, cinnamon, salt, and pepper until well blended.
04 - Pour dressing over the bean and vegetable mixture and toss to coat evenly.
05 - Fold in roasted pistachios and sprinkle cacao nibs or cocoa powder over the salad.
06 - Gently mix to distribute cacao without overpowering the flavors.
07 - Allow the salad to sit for at least 10 minutes to let flavors meld.
08 - Serve chilled or at room temperature.

# Expert Advice:

01 -
  • It hits every flavor note at once: sweet, tangy, earthy, and just a little mysterious with that hint of cacao.
  • You can make it in under half an hour and it actually tastes better after sitting for a bit, which means less stress before people arrive.
02 -
  • If you skip the resting time, the salad will taste fine but not great; those 10 minutes make all the difference.
  • Don't dump all the cacao in at once; sprinkle it gradually and taste as you go so it doesn't overpower the other flavors.
03 -
  • Toast your pistachios for a minute in a dry skillet before chopping them; it brings out their flavor and makes them taste richer.
  • Always taste your dressing before pouring it over the salad, and adjust the balance of sweet, tart, and salty until it sings.
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