Frozen Black-Eyed Peas Quick Version (Printer-Friendly)

Tender Southern black-eyed peas simmered with onions, garlic, and smoked paprika. Ready in 25 minutes.

# What You Need:

→ Legumes

01 - 2 cups frozen black-eyed peas or 2 cans, drained and rinsed

→ Aromatics

02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 1 1/2 cups vegetable or chicken broth

→ Seasonings

06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon dried thyme
08 - 1/4 teaspoon black pepper
09 - 1/2 teaspoon salt or to taste
10 - 1 bay leaf

→ Optional Additions

11 - 1/2 cup diced tomatoes, canned or fresh
12 - 1/4 teaspoon cayenne pepper for heat
13 - 2 tablespoons chopped fresh parsley for garnish

# How to Cook:

01 - Heat olive oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.
02 - Add minced garlic and cook for 30 seconds, stirring frequently to prevent burning.
03 - Stir in black-eyed peas, broth, smoked paprika, thyme, black pepper, salt, bay leaf, and diced tomatoes if using.
04 - Bring to a gentle simmer, cover, and cook for 15 to 18 minutes, stirring occasionally, until peas are tender and flavors have melded.
05 - Remove and discard the bay leaf. Taste and adjust seasoning as needed.
06 - Garnish with fresh parsley and serve immediately.

# Expert Advice:

01 -
  • Fast and Easy: Goes from pantry to table in about 25 minutes.
  • Pantry Friendly: Relies on frozen or canned staples.
  • Healthy and Filling: High in fiber and protein, suitable for vegetarians.
  • Deep Flavor: Smoked paprika and thyme provide a slow-cooked taste in minutes.
02 -
  • Vegetarian Friendly: Always use vegetable broth to maintain the vegetarian/vegan status of the dish.
  • Adjust Heat: Use the optional cayenne pepper sparingly if you prefer just a hint of spice.
  • Rinse Canned Peas: If substituting canned for frozen, rinse them well to reduce excess sodium.
Go Back