Garlic Butter Chicken & Pea Pasta (Printer-Friendly)

Tender chicken, sweet peas, and curly pasta in a luscious garlic butter sauce. Ready in 35 minutes for an easy weeknight dinner.

# What You Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 oz curly pasta such as fusilli or rotini
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper to taste

# How to Cook:

01 - Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain in a colander.
02 - While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs.
03 - Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook for 5 to 7 minutes, turning occasionally, until golden brown and cooked through. Transfer to a plate.
04 - Reduce heat to medium. Add butter to the same skillet and let it melt. Stir in minced garlic and red pepper flakes, sautéing for 1 to 2 minutes until fragrant but not browned.
05 - Add thawed peas to the skillet and return cooked chicken. Stir gently to warm through, approximately 1 minute.
06 - Add cooked pasta, Parmesan cheese, lemon zest, and lemon juice to the skillet. Toss all ingredients together, gradually adding reserved pasta water until the sauce lightly coats the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with salt and pepper as needed.
08 - Transfer to serving plates and garnish with additional Parmesan cheese and fresh parsley if desired. Serve immediately.

# Expert Advice:

01 -
  • That moment when the lemon hits the hot butter and suddenly everything feels brighter
  • Someone once told me this dish tastes like a restaurant meal but secretly takes 35 minutes
  • The way the sauce clings to every curl of pasta makes each bite perfect
02 -
  • Browned garlic tastes bitter and will ruin your sauce, watch it like a hawk once it hits the pan
  • That reserved pasta water is liquid gold, it's what transforms melted butter into an actual silky sauce
  • Lemon zest holds essential oils that juice doesn't have, don't skip this step
03 -
  • Microplane your garlic instead of mincing for a smoother sauce texture
  • Room temperature butter melts more evenly and prevents separation
  • Taste your pasta water before salting it, then taste your sauce before serving
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