Slim mango coconut chia cups (Printer-Friendly)

Nutritious coconut chia with mango purée layered in breakfast cups for a refreshing start.

# What You Need:

→ Chia Pudding

01 - 1⅔ cups light coconut milk
02 - 4 tablespoons chia seeds
03 - 1-2 tablespoons maple syrup or agave syrup, to taste
04 - ½ teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon fresh lime juice
07 - 1 teaspoon maple syrup, optional

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# How to Cook:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Allow to sit for 5 minutes, then whisk again to break up any clumps and achieve uniform distribution.
02 - Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture reaches a thick, creamy pudding consistency.
03 - Blend the diced mango with lime juice and optional maple syrup in a blender or food processor until completely smooth.
04 - Divide the chilled chia pudding evenly among 4 serving glasses or jars, then spoon a generous layer of mango purée over each portion.
05 - Top each cup with shredded coconut, seeds, and fresh mint leaves if desired. Serve immediately or refrigerate until ready to consume.

# Expert Advice:

01 -
  • Naturally vegan, gluten-free, and dairy-free for a diet-friendly start.
  • Requires only 10 minutes of active preparation time.
  • A balanced, light breakfast option at just 180 calories per serving.
02 -
  • Prepare the jars the night before for a stress-free, grab-and-go morning routine.
  • The sweetness of mangoes can vary; taste the purée before adding extra syrup.
  • Always verify the labels of your seeds and syrups for potential allergen cross-contamination.
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