Spring Pea Soup Whipped Ricotta (Printer-Friendly)

Bright green pea soup topped with whipped ricotta and mint oil — a fresh, easy vegetarian starter ready in 40 minutes.

# What You Need:

→ Vegetables

01 - 2 tablespoons extra-virgin olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 cups fresh or frozen sweet peas
05 - 3 cups vegetable broth
06 - 1 small potato, peeled and diced
07 - 1 teaspoon sea salt
08 - Freshly ground black pepper, to taste

→ Whipped Ricotta

09 - 3/4 cup whole-milk ricotta cheese
10 - 1 tablespoon heavy cream
11 - Zest of 1 lemon
12 - Pinch sea salt

→ Mint Oil

13 - 1/4 cup packed fresh mint leaves
14 - 1/4 cup extra-virgin olive oil
15 - Pinch salt

→ To Serve

16 - Blanched fresh peas, optional
17 - Fresh mint leaves for garnish
18 - Crusty bread for serving, optional

# How to Cook:

01 - Warm the olive oil in a large saucepan over medium heat. Add the chopped onion and cook, stirring occasionally, until translucent and softened, about 3–4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
02 - Add the peas, diced potato, sea salt and a grind of black pepper to the pan. Pour in the vegetable broth and bring to a boil, then reduce heat and simmer until the peas and potato are tender, about 10–12 minutes.
03 - Remove from heat and purée the soup with an immersion blender until completely smooth, or transfer in batches to a blender and process until silky. Return to the saucepan, taste and adjust seasoning, and keep warm over low heat.
04 - Combine the ricotta, heavy cream, lemon zest and a pinch of salt in a bowl. Whisk vigorously by hand or use a hand mixer until light and airy, about 1–2 minutes. Refrigerate until ready to serve.
05 - Briefly blanch the mint leaves in boiling water for 10 seconds, then transfer to ice water to preserve color. Pat dry and blend with the olive oil and a pinch of salt until bright and smooth. Strain through a fine sieve if a silky oil is desired.
06 - Ladle hot soup into warmed bowls. Spoon a generous dollop of whipped ricotta onto each serving, drizzle with mint oil, and garnish with blanched peas and mint leaves if using. Serve immediately with crusty bread, if desired.

# Expert Advice:

01 -
  • This soup is a secret shortcut to tasting real spring even on a chilly evening.
  • Every element—creamy ricotta, fragrant mint oil, and fresh peas—brings a little luxury to the table with so little effort.
02 -
  • Once I let the peas cook too long and lost that gorgeous color—the soup still tasted good, but it looked more autumn than spring.
  • Chilling the whipped ricotta for 10 minutes before serving really keeps the topping fluffy, even on hot soup.
03 -
  • A squeeze of extra lemon juice just before serving perks up the flavor like nothing else.
  • Always taste before serving; each batch of peas or broth can need a different touch of salt.
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