Strawberry Chia Seed Pudding (Printer-Friendly)

Creamy blend of chia seeds, strawberries, and coconut milk for a light, refreshing treat.

# What You Need:

→ Base

01 - 1⅔ cups light coconut milk
02 - 6 tablespoons chia seeds
03 - 2 tablespoons maple syrup or honey, optional
04 - 1 teaspoon pure vanilla extract

→ Strawberry Layer

05 - 8.8 ounces fresh strawberries, hulled and chopped, plus extra for garnish
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon maple syrup or honey, optional

→ Toppings

08 - Sliced fresh strawberries
09 - Toasted coconut flakes
10 - Fresh mint leaves

# How to Cook:

01 - In a medium mixing bowl, whisk together coconut milk, chia seeds, maple syrup or honey if using, and vanilla extract. Mix thoroughly to prevent seed clumping and ensure even distribution.
02 - Cover the bowl and refrigerate for a minimum of 4 hours or overnight. Stir once after 30 minutes to distribute seeds evenly throughout the mixture.
03 - While the pudding sets, blend the hulled strawberries with lemon juice and maple syrup or honey if using in a blender or food processor until completely smooth.
04 - Once the chia pudding has thickened, give it a thorough stir to achieve desired consistency.
05 - In serving glasses or jars, alternately layer the strawberry puree and chia pudding, beginning and ending with your preferred component.
06 - Top each serving with sliced strawberries, toasted coconut flakes, and fresh mint leaves as desired. Serve immediately while chilled.

# Expert Advice:

01 -
  • No cooking required—perfect for busy mornings or meal prep
  • Naturally vegan and gluten-free, suitable for various dietary needs
  • Nutrient-dense and filling, while supporting weight loss goals
  • The perfect balance of creamy texture and fruity flavor
  • Beautiful layered presentation with minimal effort
02 -
  • Stir the chia mixture thoroughly at the beginning to prevent clumping, then again after 30 minutes for even distribution
  • For best texture, use fresh strawberries at peak ripeness for the puree
  • Toast coconut flakes lightly in a dry pan for enhanced flavor and crunch
  • This pudding keeps well refrigerated for up to 3 days, making it perfect for meal prep
  • For a more substantial breakfast, add a layer of granola between the pudding and fruit
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