Sweet Potato and Black Bean Bowl (Printer-Friendly)

Roasted sweet potatoes, black beans, fresh salsa, avocado, and zesty lime dressing create this vibrant, fiber-packed bowl.

# What You Need:

→ Vegetables

01 - 2 large sweet potatoes, peeled and cubed
02 - 1 red bell pepper, diced
03 - 1 small red onion, sliced
04 - 1 ripe avocado, sliced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup fresh salsa
07 - 2 cups mixed salad greens

→ Legumes

08 - 1 can (15 oz) black beans, drained and rinsed

→ Spice & Seasoning

09 - 2 tablespoons olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/2 teaspoon chili powder
13 - Salt and black pepper to taste

→ Dressing

14 - Juice of 2 limes
15 - 2 tablespoons olive oil
16 - 1 tablespoon honey or maple syrup
17 - 1 garlic clove, minced
18 - Pinch of salt

→ Garnishes

19 - 1/4 cup fresh cilantro, chopped
20 - Lime wedges for serving

# How to Cook:

01 - Set oven to 425°F (220°C).
02 - In a large bowl, combine sweet potato cubes, diced bell pepper, and sliced red onion. Drizzle with 2 tablespoons olive oil and toss with ground cumin, smoked paprika, chili powder, salt, and pepper until evenly coated.
03 - Spread seasoned vegetables in a single layer on a baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until sweet potatoes are tender and edges are golden.
04 - While vegetables roast, whisk together lime juice, 2 tablespoons olive oil, honey or maple syrup, minced garlic, and a pinch of salt in a small bowl until emulsified.
05 - Heat black beans in a small saucepan over low heat for 3 to 4 minutes, stirring occasionally, until warmed through.
06 - Divide mixed salad greens among four bowls. Top each with roasted vegetables, warmed black beans, cherry tomatoes, fresh salsa, and avocado slices.
07 - Drizzle lime dressing over each bowl. Finish with fresh cilantro and lime wedges. Serve immediately.

# Expert Advice:

01 -
  • It tastes indulgent but actually makes your body feel energized, not sluggish.
  • One batch feeds you for days, and it somehow tastes better as leftovers when the flavors have time to mingle.
  • You can build it your way—swap ingredients without guilt, and it still works beautifully.
02 -
  • Don't add the avocado until you're actually ready to eat—it oxidizes fast and loses its appeal within minutes.
  • The lime dressing is non-negotiable; it's what elevates this from just a collection of ingredients into something cohesive and memorable.
  • If you're prepping for the week, keep the dressing separate and add it fresh each time you eat, or the greens get soggy overnight.
03 -
  • Don't skip turning the vegetables halfway through roasting—it ensures even caramelization and prevents the bottoms from burning.
  • A splash of extra lime juice right before eating brightens everything and makes the bowl taste fresher than it has any right to taste.
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