Chicken Apple New Years Luck

Featured in: Seasonal & Holiday Recipes

This vibrant dish features tender chicken paired with crisp apples and protein-rich black-eyed peas, mixed with fresh greens like arugula and spinach. A tangy honey-mustard dressing ties the flavors together, creating a nourishing and flavorful plate ideal for celebrating the New Year. Optional toasted nuts and feta add a delightful crunch and creaminess, while the salad remains light and refreshing. Preparation and cooking take just 35 minutes total, making it a quick and healthy choice. This gluten-free and dairy-free-friendly dish shines with a perfect balance of textures and tastes.

Updated on Sun, 21 Dec 2025 13:45:00 GMT
Golden, glistening Chicken and Apple Luck Salad with crisp apples and a creamy dressing ready to enjoy. Save
Golden, glistening Chicken and Apple Luck Salad with crisp apples and a creamy dressing ready to enjoy. | turbobaker.com

Last New Year's Day, I stood in my kitchen staring at a bowl of leftover black-eyed peas and a rotisserie chicken, both begging to be used before they turned sad in the fridge. My grandmother always said black-eyed peas brought luck, but I'd never loved them until I tossed them with crisp apples and a bright honey-mustard dressing. That salad became our new tradition—colorful, fresh, and actually something everyone fights over. Now I make it every January 1st, and honestly, it feels like the luckiest dish I know.

I remember serving this to friends who swore they hated black-eyed peas, watching their faces shift from polite skepticism to genuine surprise. One of them went back for thirds and texted me the next morning asking for the recipe. There's something about the crunch of apple against tender chicken and earthy peas that just works, like the salad knew what it wanted to be all along.

Ingredients

  • Cooked chicken breast: I use rotisserie chicken when I'm lazy, or poach my own when I want control over the seasoning—either way, keep it moist and don't overcook.
  • Black-eyed peas: These little legumes are why Southerners eat them for luck, and canned works beautifully if you rinse them well to wash away that metallic taste.
  • Apples: Go for something crisp and sweet like Fuji or Honeycrisp, because mealy apples will ruin the texture you're building here.
  • Celery: Slice it thin so it adds crunch without overwhelming the bite—this is supporting cast, not the star.
  • Red onion: A little sharpness wakes everything up, but soak the slices in cold water for five minutes if raw onion usually makes you wince.
  • Mixed salad greens: I love arugula for its peppery bite, but spinach or baby kale work just as well depending on what's in your crisper.
  • Fresh parsley: Don't skip the herbs—they add a brightness that ties the whole bowl together.
  • Olive oil: Use something you'd happily dip bread into, because cheap oil tastes flat in a dressing this simple.
  • Apple cider vinegar: The tanginess plays off the honey and complements the apples without being too sharp.
  • Dijon mustard: This is what makes the dressing cling to everything instead of pooling at the bottom of the bowl.
  • Honey: Just enough sweetness to balance the vinegar and mustard, like a whispered secret in the background.
  • Toasted pecans or walnuts: Optional, but the toasted nuttiness adds another layer of texture I always crave.
  • Feta cheese: Crumbled on top, it brings a salty creaminess, though I often skip it to keep things dairy-free.

Instructions

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Whisk the dressing:
In a small bowl, combine olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper, whisking hard until it thickens and emulsifies. Taste it and adjust—if it's too sharp, add a touch more honey.
Toss the hearty ingredients:
In a large salad bowl, combine the chicken, black-eyed peas, diced apples, celery, red onion, and parsley, mixing gently with your hands so nothing bruises. This is where the salad starts to smell like something worth celebrating.
Add the greens:
Toss in the mixed salad greens and fold everything together lightly, letting the greens settle around the chicken and peas. Don't crush the greens—they should stay perky and bright.
Dress and serve:
Drizzle the dressing over the top and toss until every leaf and chunk is lightly coated, then sprinkle with toasted nuts and feta if you're using them. Serve immediately while the apples are still crisp and the greens haven't wilted.
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Fresh, colorful Chicken and Apple New Years Luck Salad, bursting with flavors and textures for good fortune. Save
Fresh, colorful Chicken and Apple New Years Luck Salad, bursting with flavors and textures for good fortune. | turbobaker.com

The first time I brought this to a New Year's potluck, someone asked if it was from a fancy restaurant. I laughed because it was just things I had on hand, thrown together with hope and hunger. But that's the magic—it looks thoughtful, tastes bright, and somehow feels like good luck you can actually eat.

Making It Your Own

If you want to go vegetarian, swap the chicken for chickpeas or just double the black-eyed peas—they'll carry the salad just fine. I've also added pomegranate seeds when I'm feeling fancy, and the ruby-red burst of sweetness makes the whole bowl look like confetti. Sometimes I throw in dried cranberries or swap the pecans for sunflower seeds when someone has a nut allergy.

Prep Ahead Secrets

You can cook the chicken and black-eyed peas a day ahead, chop the apples and toss them with a little lemon juice to prevent browning, and store everything separately in the fridge. When it's time to eat, just assemble and dress—it takes two minutes and feels like a magic trick. I've done this for brunches and picnics, and it always saves me from last-minute panic.

Serving and Storing

This salad is best eaten fresh, but leftovers keep for a day if you store the dressing separately and only dress what you'll eat. The greens will soften, but the chicken, peas, and apples hold up surprisingly well. I've eaten it straight from the fridge the next morning, standing at the counter, and it still tasted like luck.

  • Serve it on a big platter for a crowd, or pack individual portions in mason jars for grab-and-go lunches.
  • Pair it with crusty bread or a side of roasted sweet potatoes if you want something heartier.
  • A crisp Sauvignon Blanc or sparkling water with lemon makes it feel like a proper celebration.
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Tender chicken and sweet apples are tossed in a tangy dressing within this lucky Chicken and Apple Salad. Save
Tender chicken and sweet apples are tossed in a tangy dressing within this lucky Chicken and Apple Salad. | turbobaker.com

Every year, this salad reminds me that luck isn't just about tradition—it's about taking what you have and turning it into something bright and generous. Here's to a year full of crisp apples, good company, and bowls that empty themselves.

Recipe Questions & Answers

What type of apples work best in this salad?

Choose crisp, slightly sweet apples like Fuji or Honeycrisp for the best texture and flavor contrast.

Can I substitute the chicken for a vegetarian option?

Yes, use chickpeas or extra black-eyed peas to maintain protein and texture without meat.

How should the dressing be prepared?

Whisk olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper together until emulsified for a balanced tangy dressing.

Are toasted nuts necessary in this dish?

Toasted pecans or walnuts add a pleasant crunch and depth but can be omitted or substituted if preferred.

What greens complement the salad?

Mixed salad greens like arugula, spinach, or baby kale provide fresh, leafy texture and mild bite.

Chicken Apple New Years Luck

Tender chicken, crisp apples, black-eyed peas, and greens tossed with tangy honey-mustard dressing.

Prep Time
20 minutes
Time to Cook
15 minutes
Total Duration
35 minutes
Written by Justin Reed


Skill Level Easy

Cuisine American Fusion

Amount 4 Number of Servings

Diet Info No Gluten

What You Need

Protein & Legumes

01 2 cups cooked chicken breast, diced or shredded
02 1 1/2 cups cooked black-eyed peas, drained and rinsed

Produce

01 2 medium apples (Fuji or Honeycrisp), cored and diced
02 1 cup celery, finely sliced
03 1/2 cup red onion, thinly sliced
04 4 cups mixed salad greens (arugula, spinach, baby kale)
05 1/4 cup fresh parsley, chopped

Dressing

01 3 tbsp olive oil
02 2 tbsp apple cider vinegar
03 1 tbsp Dijon mustard
04 1 tbsp honey
05 1/2 tsp salt
06 1/4 tsp black pepper

Optional Garnishes

01 1/4 cup toasted pecans or walnuts, roughly chopped
02 2 tbsp crumbled feta cheese (omit for dairy-free)

How to Cook

Step 01

Prepare Dressing: Whisk olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl until emulsified. Set aside.

Step 02

Combine Main Ingredients: In a large bowl, mix cooked chicken, black-eyed peas, diced apples, celery, red onion, and parsley.

Step 03

Add Greens: Incorporate mixed salad greens and gently toss to combine.

Step 04

Dress Salad: Pour dressing over salad and toss until evenly coated.

Step 05

Add Garnishes and Serve: Top with toasted pecans or walnuts and crumbled feta if desired. Serve immediately.

What You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board
  • Salad tongs or serving spoons

Allergy Details

Double-check each ingredient for possible allergens and always check with your doctor if you're unsure.
  • Contains tree nuts if pecans or walnuts are used; dairy if feta is included. May contain mustard. Check labels for hidden allergens.

Nutrition Details (each serving)

Nutritional info is meant to guide, but it's not medical advice.
  • Calorie Count: 340
  • Fats: 14 g
  • Carbohydrates: 29 g
  • Proteins: 26 g