Rainbow Vegetable Detox Soup (Printer-Friendly)

Vibrant soup with colorful vegetables and fresh herbs, perfect for healthy detox and flavor burst.

# What You Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups low sodium vegetable broth

→ Herbs & Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh dill, chopped
11 - 1 tablespoon fresh basil, chopped
12 - 1 teaspoon ground black pepper
13 - 1 teaspoon sea salt, or to taste
14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon

# How to Cook:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic, sauté for 2-3 minutes until fragrant and softened.
02 - Add beetroot and carrots to the pot. Sauté for 5 minutes, stirring occasionally.
03 - Stir in zucchini, tomatoes, and green bell pepper. Cook for 3-4 minutes.
04 - Pour in vegetable broth and bring to a boil, then reduce heat to a simmer.
05 - Cover and simmer for 20-25 minutes until all vegetables are tender.
06 - Stir in fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.
07 - Ladle soup into bowls and serve hot, garnished with extra herbs if desired.

# Expert Advice:

01 -
  • Nutrient-Dense: A rich source of vitamins from beetroot, carrots, and leafy herbs.
  • Clean Eating: Naturally vegan, gluten-free, and dairy-free with no common allergens.
  • Visual Delight: A beautiful spectrum of natural colors that makes healthy eating a joy.
02 -
  • Protein Upgrade: Stir in cooked chickpeas or lentils for a more filling bowl.
  • Herb Substitution: Use half the amount of dried herbs if fresh are not available.
  • Texture Variation: Blend a portion of the soup for a creamier, thicker mouthfeel.
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