Save Revitalize your body with this Rainbow Vegetable Detox Soup, a dish that is as nourishing as it is visually spectacular. Packed with a vibrant array of garden vegetables and fresh aromatic herbs, this easy-to-make soup is the perfect clean meal for anyone looking to reset and recharge their health with natural, wholesome flavors.
Save Creating this soup is a sensory experience. As you simmer the earthy beetroot and sweet carrots in a savory vegetable broth, your kitchen will fill with an inviting aroma. The addition of fresh dill, parsley, and basil at the end provides a burst of freshness that elevates the soup into a truly gourmet healthy treat.
Ingredients
- 1 medium beetroot, peeled and diced
- 2 medium carrots, peeled and sliced
- 1 medium courgette (zucchini), diced
- 2 medium tomatoes, chopped
- 1 green bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1.5 liters (6 cups) vegetable broth (low sodium)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh basil, chopped
- 1 tsp ground black pepper
- 1 tsp sea salt (or to taste)
- 2 tbsp olive oil
- Juice of 1/2 lemon
Instructions
- Step 1
- Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
- Step 2
- Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.
- Step 3
- Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
- Step 5
- Cover and simmer for 20–25 minutes until all vegetables are tender.
- Step 6
- Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.
- Step 7
- Serve hot, garnished with extra herbs if desired.
Zusatztipps für die Zubereitung
Using a high-quality chef's knife and a steady cutting board is essential to ensure your vegetables are diced uniformly, allowing them to cook at the same rate. When preparing the broth, start with a low-sodium version so you can control the final seasoning perfectly with sea salt and black pepper.
Varianten und Anpassungen
This recipe is highly adaptable to your dietary needs. If you require additional protein, consider stirring in some cooked lentils or chickpeas during the final stage of simmering. If fresh herbs are unavailable, you can substitute them with dried herbs, though you should reduce the quantity by half to maintain a balanced flavor profile.
Serviervorschläge
Enjoy this soup steaming hot in a deep bowl. For a heartier meal, serve it with a toasted slice of whole-grain bread. If you prefer a thicker, more rustic consistency, use a ladle to blend a small portion of the soup before stirring it back into the pot.
Save This Rainbow Vegetable Detox Soup is a wonderful way to treat your body to the nutrition it deserves. Simple, flavorful, and incredibly healthy, it is certain to become a staple in your wellness routine.
Recipe Questions & Answers
- → What vegetables work best for this detox soup?
Beetroot, carrots, courgette, tomatoes, and green bell pepper create a beautiful rainbow effect. Feel free to swap in seasonal vegetables like sweet potatoes, spinach, or butternut squash based on availability.
- → Can I make this soup ahead of time?
Absolutely. The flavors deepen when stored overnight in the refrigerator. Keep it in an airtight container for up to 4 days. Reheat gently on the stove, adding a splash of water or broth if needed.
- → How do I make the soup creamy without dairy?
Blend half of the cooked vegetables with some broth before returning them to the pot. This creates a velvety texture while maintaining chunks of vegetables for heartiness.
- → What protein additions work well?
Cooked lentils, chickpeas, or white beans make excellent additions. Stir them in during the last 5 minutes of simmering so they warm through without becoming mushy.
- → Can I freeze this soup?
Yes, freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. The vegetables may soften slightly after freezing.