Cabbage Pasta With Garlic Parmesan

Featured in: Family Dinners

This Italian-inspired pasta dish transforms humble cabbage into something extraordinary. Thinly sliced cabbage caramelizes in olive oil and butter until golden and tender, then gets tossed with al dente spaghetti, fragrant garlic, and freshly grated Parmesan. The result is a hearty, comforting meal that's perfect for busy weeknights. Ready in just 35 minutes, this vegetarian dish proves that simple ingredients can create deeply satisfying flavors.

Updated on Fri, 30 Jan 2026 12:09:00 GMT
Close-up of Cabbage Pasta with Garlic and Parmesan, featuring golden caramelized cabbage and strands of spaghetti tossed in a light, glossy sauce with fresh parsley garnish. Save
Close-up of Cabbage Pasta with Garlic and Parmesan, featuring golden caramelized cabbage and strands of spaghetti tossed in a light, glossy sauce with fresh parsley garnish. | turbobaker.com

My neighbor Maria used to make this on Thursdays when her grandkids came over after school. The smell of caramelizing cabbage would drift through the hallway, sweet and earthy, and I'd always find an excuse to knock on her door. She'd laugh and hand me a bowl without asking. That's how I learned that the humblest vegetables, given time and heat, can taste like something worth sharing.

I made this for my sister once when she was going through a rough week. She sat at my kitchen counter, quiet and tired, and ate two full bowls without saying much. Later she texted me asking for the recipe, and I realized it wasn't just the food. It was the act of sitting together while something simple and warm filled the room.

Ingredients

  • Spaghetti or linguine (12 oz): Long pasta works best here because it tangles beautifully with the ribbons of cabbage, but use whatever shape you have on hand.
  • Green cabbage (1 medium head): Don't rush the slicing, thin ribbons caramelize more evenly and taste sweeter once they hit the heat.
  • Olive oil (2 tablespoons): Use something fruity if you have it, the flavor comes through in the final dish more than you'd think.
  • Unsalted butter (2 tablespoons): This is where the richness lives, it coats every strand and makes the whole thing feel indulgent.
  • Garlic cloves (4, thinly sliced): Slicing instead of mincing gives you sweet, mellow bites instead of harsh sharpness.
  • Crushed red pepper flakes (½ teaspoon, optional): Just enough to wake up the back of your throat without making it spicy.
  • Freshly ground black pepper (½ teaspoon): Crack it fresh, the difference is real.
  • Fine sea salt (¾ teaspoon, plus more): Season in layers, taste as you go, and don't be shy about adding a pinch more at the end.
  • Parmesan cheese (1 cup, freshly grated): Pre-grated stuff doesn't melt the same way, spend the extra two minutes with a grater.
  • Fresh parsley (2 tablespoons, chopped, optional): Adds a pop of color and a little freshness to balance the richness.
  • Lemon zest (from 1 lemon, optional): A little brightness at the end lifts everything, especially if you're serving this in colder months.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook your pasta until it still has a little bite, al dente is key here. Before draining, scoop out a mugful of that starchy pasta water, it's liquid gold for bringing everything together later.
Caramelize the cabbage:
While the pasta bubbles away, heat olive oil and butter in your largest skillet over medium heat until the butter foams. Add the sliced cabbage and a good pinch of salt, then let it cook without stirring too much, those golden edges are where the flavor hides.
Add the garlic:
Once the cabbage is soft and sweet and starting to brown in spots, toss in the garlic and red pepper flakes. Stir it around for a minute or two until the garlic smells toasty and fragrant, but pull it off the heat before it turns brown and bitter.
Toss everything together:
Add the drained pasta directly into the skillet with the cabbage and toss it all together with tongs. Splash in some of that reserved pasta water a little at a time until everything looks glossy and cohesive, not dry or clumpy.
Finish with cheese and seasoning:
Take the skillet off the heat and stir in the Parmesan and black pepper, letting the residual heat melt the cheese into a silky coating. Taste it now and add more salt, pepper, or cheese until it makes you want to eat it straight from the pan.
Serve and garnish:
Pile it into bowls while it's still steaming, then scatter parsley and lemon zest on top if you're using them. Pass extra Parmesan at the table because someone will always want more.
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The first time I brought this to a potluck, someone asked if there was cream in it. There wasn't, just butter and pasta water and a little patience. That's when I realized this dish has a way of feeling fancier than the effort it asks for. It's the kind of recipe that makes you look like you know what you're doing, even if you're winging it.

Make It Your Own

I've made this with whatever cheese was in the fridge, Pecorino when I wanted something sharper, even a little crumbled goat cheese once when I was feeling adventurous. Some nights I'll toss in toasted breadcrumbs for crunch, or stir through a handful of toasted walnuts if I want it to feel more substantial. The bones of this recipe are forgiving, it bends to whatever mood or pantry situation you're working with.

Storage and Reheating

Leftovers keep well in the fridge for up to three days, though the pasta will soak up some of the moisture as it sits. When you reheat it, add a splash of water or broth to the pan and warm it gently over medium-low heat, stirring until it loosens up again. I've even eaten it cold, straight from the container at midnight, and it still tasted like comfort.

Serving Suggestions

This pairs beautifully with a simple arugula salad dressed with lemon and olive oil, or a chunk of crusty bread to mop up any bits left in the bowl. If you want to make it a fuller meal, serve it alongside roasted chicken or a fried egg on top for extra richness.

  • A crisp white wine like Pinot Grigio or Vermentino cuts through the butter and cheese perfectly.
  • If you're feeding kids, leave out the red pepper flakes and let them doctor their own bowls.
  • This is one of those dishes that tastes even better when you're standing at the stove, stealing bites before anyone else gets to the table.

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A comforting skillet of Cabbage Pasta with Garlic and Parmesan, with sautéed cabbage and sliced garlic mingling with linguine, ready to serve with extra grated Parmesan. Save
A comforting skillet of Cabbage Pasta with Garlic and Parmesan, with sautéed cabbage and sliced garlic mingling with linguine, ready to serve with extra grated Parmesan. | turbobaker.com

This is the kind of dinner that doesn't need an occasion, just a weeknight and a willingness to let something simple surprise you. I hope it becomes one of those recipes you make without thinking, the one that fills your kitchen with the kind of smell that feels like home.

Recipe Questions & Answers

Can I use a different type of pasta?

Yes, any long pasta like linguine, fettuccine, or bucatini works well. Short pasta like penne or rigatoni also pairs nicely with the caramelized cabbage.

How do I know when the cabbage is properly caramelized?

The cabbage should be golden brown, tender, and slightly sweet. This takes 12-15 minutes over medium heat with occasional stirring. Don't rush this step—it's key to developing deep flavor.

Can I make this ahead of time?

This dish is best served immediately, but you can caramelize the cabbage ahead and refrigerate it for up to 2 days. Reheat gently and toss with freshly cooked pasta.

What can I substitute for Parmesan cheese?

Pecorino Romano offers a sharper, saltier flavor. For a dairy-free version, use nutritional yeast or a vegan Parmesan alternative.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water or broth to prevent drying out.

Can I add protein to this dish?

Absolutely. Grilled chicken, Italian sausage, or crispy pancetta complement the caramelized cabbage beautifully. Add cooked protein during the final tossing step.

Cabbage Pasta With Garlic Parmesan

Caramelized cabbage with spaghetti, garlic, and Parmesan creates a comforting Italian-inspired weeknight dinner.

Prep Time
10 minutes
Time to Cook
25 minutes
Total Duration
35 minutes
Written by Justin Reed


Skill Level Easy

Cuisine Italian

Amount 4 Number of Servings

Diet Info Meat-Free

What You Need

Pasta

01 12 oz spaghetti or linguine
02 Salt for boiling water

Vegetables

01 1 medium head green cabbage (about 1.5 lbs), cored and thinly sliced
02 2 tablespoons olive oil
03 2 tablespoons unsalted butter

Aromatics & Flavor

01 4 garlic cloves, thinly sliced
02 0.5 teaspoon crushed red pepper flakes
03 0.5 teaspoon freshly ground black pepper
04 0.75 teaspoon fine sea salt, plus more to taste

Finish

01 1 cup freshly grated Parmesan cheese, plus extra for serving
02 2 tablespoons chopped fresh parsley
03 Zest of 1 lemon

How to Cook

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Reserve 1 cup pasta water, then drain.

Step 02

Caramelize cabbage: While the pasta cooks, heat olive oil and butter in a large skillet over medium heat. Add the sliced cabbage and 0.5 teaspoon salt. Cook, stirring occasionally, for 12 to 15 minutes, until the cabbage is caramelized, golden, and tender.

Step 03

Infuse garlic and spice: Add garlic and red pepper flakes to the skillet. Cook for 1 to 2 minutes, until fragrant but not browned.

Step 04

Combine pasta and cabbage: Add the cooked pasta to the skillet with the cabbage. Toss everything together, adding reserved pasta water as needed to loosen the sauce.

Step 05

Finish with cheese and seasoning: Stir in Parmesan cheese and black pepper. Taste and adjust seasoning with more salt or pepper as desired.

Step 06

Serve: Serve immediately, garnished with parsley and lemon zest, and extra Parmesan.

What You'll Need

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Tongs or pasta fork
  • Grater for Parmesan and lemon zest

Allergy Details

Double-check each ingredient for possible allergens and always check with your doctor if you're unsure.
  • Contains wheat gluten
  • Contains dairy: Parmesan cheese and butter
  • Use gluten-free pasta for gluten-free preparation
  • Use vegan Parmesan alternative and substitute olive oil for butter for dairy-free preparation

Nutrition Details (each serving)

Nutritional info is meant to guide, but it's not medical advice.
  • Calorie Count: 425
  • Fats: 16 g
  • Carbohydrates: 56 g
  • Proteins: 16 g