Chicken and Veggie Skewers

Juicy chicken pieces and colorful vegetables grilled to perfection, ideal for a quick and healthy meal.

This dish quickly became a favorite for weeknight dinners because it's both tasty and simple to make.

Ingredients

• Proteins: 500 g boneless, skinless chicken breast, cut into 2.5 cm (1 inch) cubes
• Vegetables: 1 red bell pepper, cut into chunks 1 yellow bell pepper, cut into chunks 1 zucchini, sliced into thick rounds 1 small red onion, cut into wedges 200 g cherry tomatoes
• Marinade: 2 tbsp olive oil 2 tbsp lemon juice 2 garlic cloves, minced 1 tsp dried oregano 1 tsp smoked paprika ½ tsp salt ¼ tsp black pepper

Instructions

Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.

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Step 1:

In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper to make the marinade.

Step 2:

Add chicken pieces to the marinade, toss well, and let sit for 10 minutes (or up to 1 hour for deeper flavor).

Step 3:

Preheat grill or grill pan to medium-high heat.

Step 4:

Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers.

Step 5:

Grill skewers for 12&15 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.

Step 6:

Serve immediately with your favorite side.

Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.

Check price on Amazon

Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.

Check price on Amazon

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This dish brings the family together, enjoying the fresh flavors and vibrant colors of the skewers.

Required Tools

Grill or grill pan Skewers (metal or soaked wooden) Mixing bowl Knife and cutting board Tongs

Allergen Information

Contains None of the major allergens Double-check spice and marinade ingredient labels for hidden allergens if using pre-mixed seasonings.

Nutritional Information

Calories 240 Total Fat 8 g Carbohydrates 10 g Protein 32 g per serving

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Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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These skewers are perfect for a quick meal but impressive enough for guests.

Recipe Questions & Answers

→ How long should the chicken marinate?

Marinate the chicken for at least 10 minutes to enhance flavor, but up to 8 hours allows for deeper seasoning.

→ Can I substitute the vegetables?

Yes, feel free to swap bell peppers and zucchini for mushrooms, eggplant, or any preferred vegetables.

→ What grill temperature is best?

Use medium-high heat to ensure the chicken cooks through without burning the vegetables.

→ How do I know when the chicken is cooked?

Chicken is done when its juices run clear and an internal temperature of 75°C (165°F) is reached.

→ What sides pair well with this dish?

Serve with rice, couscous, or a fresh salad to complement the grilled flavors.