Save Make-Ahead Chicken Fajita Meal Prep Bowls bring the vibrant flavors of Mexican-inspired cuisine right to your weekly lunch routine. Tender, marinated chicken strips grilled to perfection combine with colorful sautéed bell peppers and onions, all nestled over a bed of fluffy rice. These bowls are not only delicious but also designed for easy meal prep, making healthy eating convenient and satisfying.
Save This recipe is a flavorful way to enjoy a balanced, nutritious meal that won’t sacrifice taste. Fresh lime juice and spice blend infuse the chicken with zesty notes, making every bite exciting. The combination of sautéed peppers and onions complements the smoky chicken, creating a satisfying dish that reheats beautifully.
Ingredients
- For the Chicken: 500 g (1.1 lbs) boneless, skinless chicken breasts, sliced into strips; 2 tbsp olive oil; 1½ tsp chili powder; 1 tsp ground cumin; 1 tsp smoked paprika; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp salt; ¼ tsp freshly ground black pepper; Juice of 1 lime
- Vegetables: 2 medium bell peppers (1 red, 1 yellow), sliced; 1 medium red onion, sliced; 1 tbsp olive oil; Pinch of salt and pepper
- For the Bowls: 2 cups cooked brown rice (or white rice or quinoa); 1 cup canned black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 avocado, sliced; ¼ cup fresh cilantro, chopped; Lime wedges, for serving
Instructions
- 1. Marinate the chicken
- In a large bowl, combine chicken strips, 2 tbsp olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss to coat. Let marinate for at least 10 minutes (or up to overnight in the refrigerator).
- 2. Sauté vegetables
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced peppers and onion, sprinkle with salt and pepper, and sauté until softened and slightly charred, about 5–7 minutes. Remove and set aside.
- 3. Cook chicken
- In the same skillet, add marinated chicken. Cook for 5–7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat.
- 4. Assemble bowls
- Divide the cooked rice evenly between four meal prep containers. Top each portion with sautéed peppers and onions, cooked chicken, black beans, and cherry tomatoes.
- 5. Add fresh toppings
- Add sliced avocado and fresh cilantro just before serving to maintain freshness.
- 6. Serve
- Serve with lime wedges. Refrigerate for up to 4 days. For best results, keep avocado and cilantro separate until ready to eat.
Zusatztipps für die Zubereitung
Marinate the chicken longer for deeper flavor, or prepare the vegetables and chicken in advance for a quicker assembly during busy days. Using a grill pan instead of a skillet can add extra smoky char for an authentic fajita touch.
Varianten und Anpassungen
For a protein variation, substitute chicken with tofu or shrimp while keeping the seasoning the same. To reduce carbs, swap the rice for cauliflower rice. Add a dollop of Greek yogurt or shredded cheese on top for extra richness and flavor.
Serviervorschläge
Serve these bowls with fresh lime wedges to squeeze over the top just before eating. Keep avocado and cilantro separate until ready to serve to preserve their freshness. Garnish with extra cilantro or a side of salsa for added zest.
Save By preparing these Make-Ahead Chicken Fajita Meal Prep Bowls, you’re setting yourself up for quick, flavorful meals all week long. The balance of protein, fresh vegetables, and grains creates a nourishing dish that’s both satisfying and easy to customize. Enjoy the bright flavors and convenience this recipe offers, perfect for busy lifestyles that don’t want to compromise on taste or nutrition.
Recipe Questions & Answers
- → What type of rice is best for these bowls?
Brown rice works well for a nutty flavor, but white rice or quinoa can be used for different textures and tastes.
- → Can I substitute the chicken?
Yes, tofu or shrimp can replace chicken for protein variations while maintaining the dish's essence.
- → How do I keep the avocado fresh when prepping in advance?
Add sliced avocado just before serving to maintain its color and texture.
- → What spices give the chicken its flavor?
A blend of chili powder, ground cumin, smoked paprika, garlic, and onion powders creates a smoky, slightly spicy profile.
- → Is this suitable for a gluten-free diet?
Yes, all ingredients are naturally gluten-free, but check canned items for cross-contamination if necessary.
- → Can I add cheese or other toppings?
A dollop of Greek yogurt or shredded cheese can be added before serving for extra creaminess and flavor.