Make-Ahead Quinoa Salad Lemon

Experience the fresh and zesty flavors of this Make-Ahead Quinoa Salad with Lemon Vinaigrette. Bursting with vibrant colors and wholesome ingredients, it combines fluffy quinoa with crisp vegetables and a lively lemon dressing. Whether you're prepping meals ahead, heading out for a picnic, or just want a light, satisfying lunch, this salad is a perfect choice that's both vegetarian and gluten-free.

Save

This salad brings together the nutty taste of quinoa with juicy cherry tomatoes, crunchy cucumbers, and aromatic herbs like parsley and optional mint. The lemon vinaigrette adds a bright, tangy finish that lifts every bite.

Ingredients

• Grains
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 tsp salt
• Vegetables & Herbs
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped (optional)
• Vinaigrette
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice (about 1 large lemon)
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp honey or maple syrup
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
• Optional Additions
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted sunflower seeds or slivered almonds

Instructions

1. Cook the quinoa

In a medium saucepan, combine rinsed quinoa, water, and 1/2 tsp salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.

2. Prepare the vegetables and herbs

Meanwhile, prepare the vegetables and herbs. Place cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint (if using) in a large bowl.

3. Make the vinaigrette

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.

4. Combine quinoa and vegetables

Add the cooled quinoa to the bowl of vegetables. Pour over the lemon vinaigrette and toss gently to combine.

5. Add optional ingredients

If desired, fold in crumbled feta and seeds or almonds for added flavor and texture.

6. Chill and serve

Cover and refrigerate for at least 1 hour to allow flavors to meld. Toss again before serving.

Zusatztipps für die Zubereitung

To ensure perfectly cooked quinoa, rinse it well in a fine-mesh sieve before cooking to remove any bitterness. Allow the quinoa to cool completely before mixing to keep the salad fresh and vibrant. For a sweeter vinaigrette, adjust the honey or maple syrup quantity to your taste.

Varianten und Anpassungen

For a vegan version, simply omit the feta cheese and use maple syrup instead of honey. You can also add chickpeas or grilled chicken to boost protein content. Substitute nuts with seeds if nut allergies are a concern.

Serviervorschläge

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

Check price on Amazon

This quinoa salad is fantastic served chilled as a light lunch or side dish. Pair it with a crisp Sauvignon Blanc or enjoy alongside grilled vegetables for a complete meal.

Save

With its vibrant flavors and nutritious ingredients, this Make-Ahead Quinoa Salad with Lemon Vinaigrette is a delightful addition to any meal plan. It’s an easy, adaptable recipe that brings freshness to your table any day of the week.

Recipe Questions & Answers

→ How do I cook quinoa properly?

Rinse quinoa thoroughly, then simmer in salted water until water is absorbed (about 15 minutes). Let it rest covered for 5 minutes before fluffing with a fork.

→ Can I make this salad ahead of time?

Yes, it’s best to refrigerate the salad for at least an hour to allow flavors to meld and to enjoy it chilled.

→ What can I use instead of feta cheese?

For a dairy-free option, omit feta or substitute with toasted sunflower seeds or slivered almonds for added crunch.

→ How should the lemon vinaigrette be prepared?

Whisk together extra-virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until well combined.

→ Is this salad suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, but always double-check packaged items to avoid hidden gluten.

→ What optional ingredients enhance the salad’s flavor?

Add crumbled feta cheese and toasted seeds or almonds for richer texture and savory notes.