Mango Lassi with Cardamom

Featured in: Desserts & Sweet Bakes

This vibrant mango drink combines ripe mango, creamy yogurt, and a hint of aromatic cardamom with natural honey for sweetness. Blended to smooth perfection, it provides a cool, refreshing flavor ideal for warm days or balancing spicy flavors. Adjust sweetness and consistency with milk or water as desired. Garnish enhances both taste and presentation. Suitable for vegetarian and gluten-free diets, with simple substitutions for vegan options.

Updated on Mon, 16 Feb 2026 21:06:28 GMT
Creamy mango lassi with ripe mango, yogurt, and cardamom, served chilled in a tall glass with a sprinkle of pistachios.  Save
Creamy mango lassi with ripe mango, yogurt, and cardamom, served chilled in a tall glass with a sprinkle of pistachios. | turbobaker.com

Experience the vibrant and refreshing flavors of India with this creamy Mango Lassi. This traditional yogurt-based drink combines the natural sweetness of ripe mangoes with the warm, aromatic notes of cardamom and a touch of honey. Whether you are looking for a cooling treat on a warm afternoon or the perfect accompaniment to a spicy meal, this beverage is a delightful choice.

Creamy mango lassi with ripe mango, yogurt, and cardamom, served chilled in a tall glass with a sprinkle of pistachios.  Save
Creamy mango lassi with ripe mango, yogurt, and cardamom, served chilled in a tall glass with a sprinkle of pistachios. | turbobaker.com

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Mango lassi is a beloved staple for good reason. By using simple, fresh ingredients, you can create a cafe-quality drink at home that is far superior to store-bought versions. It is thick, smooth, and incredibly satisfying.

Ingredients

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  • 1 large ripe mango, peeled, pitted, and chopped (about 1 cup)
  • 1 cup plain whole milk yogurt (can substitute Greek yogurt for thicker texture)
  • 2 tablespoons honey (adjust to taste; or substitute maple syrup or sugar)
  • 1/2 teaspoon ground cardamom
  • 1/2 cup cold water or milk (adjust for desired consistency)
  • Pinch of ground cardamom or chopped pistachios (optional garnish)

Instructions

Step 1
Place the mango, yogurt, honey, ground cardamom, and water (or milk) in a blender.
Step 2
Blend until smooth and creamy. Check consistency and add more water or milk if a thinner texture is desired.
Step 3
Taste and adjust sweetness or cardamom as preferred.
Step 4
Pour into two glasses.
Step 5
Garnish with a pinch of ground cardamom or chopped pistachios, if desired. Serve chilled.

Zusatztipps für die Zubereitung

For an even more refreshing experience, try adding a few ice cubes directly into the blender before processing. This will result in an extra-cold, slightly frothy lassi that is perfect for high summer heat. If you prefer a more tangy profile, Greek yogurt is an excellent choice, while regular yogurt keeps the drink lighter.

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Varianten und Anpassungen

This recipe is easily adapted for different dietary needs. To make a vegan version, simply use a plant-based yogurt alternative and swap the honey for maple syrup or agave nectar. You can also adjust the liquid content; use more water for a lighter, thinner drink, or stick to milk for a richer, creamier consistency.

Serviervorschläge

Serve your Mango Lassi in chilled tall glasses to keep it refreshing for longer. A simple garnish of crushed pistachios or an extra sprinkle of cardamom adds a beautiful professional touch and a subtle crunch that contrasts wonderfully with the smooth texture of the drink.

A refreshing Indian mango lassi drink made with fresh mango, yogurt, and honey, garnished with a pinch of cardamom.  Save
A refreshing Indian mango lassi drink made with fresh mango, yogurt, and honey, garnished with a pinch of cardamom. | turbobaker.com

Whether enjoyed as a dessert, a snack, or a side dish, this Mango Lassi is a delicious way to enjoy the tropical taste of summer. Simple to prepare and bursting with flavor, it is sure to become a favorite in your recipe collection.

Recipe Questions & Answers

What kind of mango is best for this drink?

Use a fully ripe, juicy mango for the sweetest, richest flavor and smooth blending consistency.

Can I adjust the sweetness level?

Yes, sweetness can be modified by adding more or less honey, or substituting with maple syrup or sugar.

How can I make this drink vegan?

Swap whole milk yogurt with plant-based yogurt and replace honey with maple syrup or agave nectar.

What is the purpose of cardamom here?

Cardamom adds a fragrant, slightly spicy note that complements the mango’s sweetness and yogurt’s creaminess.

How should the drink be served?

Serve chilled, optionally garnished with a pinch of ground cardamom or chopped pistachios for added aroma and texture.

Can the consistency be adjusted?

Yes, add cold water or milk to thin the drink or use Greek yogurt for a thicker texture.

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Mango Lassi with Cardamom

Smooth blend of mango, yogurt, honey, and cardamom, perfect chilled and naturally sweetened.

Prep Time
10 minutes
0
Total Duration
10 minutes
Written by Justin Reed


Skill Level Easy

Cuisine Indian

Amount 2 Number of Servings

Diet Info Meat-Free, No Gluten

What You Need

Fruit & Dairy

01 1 large ripe mango, peeled, pitted, and chopped (approximately 1 cup)
02 1 cup plain whole milk yogurt

Sweetener & Flavor

01 2 tablespoons honey
02 1/2 teaspoon ground cardamom
03 1/2 cup cold water or milk

Garnish

01 Pinch of ground cardamom or chopped pistachios

How to Cook

Step 01

Combine Base Ingredients: Place the chopped mango, yogurt, honey, ground cardamom, and cold water or milk into a blender.

Step 02

Blend Until Smooth: Blend on high speed until the mixture reaches a smooth and creamy consistency. Evaluate the texture and add additional water or milk as needed to achieve desired thickness.

Step 03

Adjust Seasonings: Taste the lassi and adjust sweetness or cardamom intensity according to personal preference.

Step 04

Portion and Serve: Pour the prepared lassi evenly into two serving glasses.

Step 05

Garnish and Chill: Top each glass with a pinch of ground cardamom or chopped pistachios if desired. Serve immediately while chilled.

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What You'll Need

  • Blender
  • Measuring spoons and cups
  • Knife and cutting board

Allergy Details

Double-check each ingredient for possible allergens and always check with your doctor if you're unsure.
  • Contains dairy from yogurt
  • Substitute plant-based yogurt alternatives for dairy-free preparation
  • Verify all ingredient labels for potential cross-contamination or hidden allergens

Nutrition Details (each serving)

Nutritional info is meant to guide, but it's not medical advice.
  • Calorie Count: 180
  • Fats: 3.5 g
  • Carbohydrates: 36 g
  • Proteins: 5 g

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