One-Pan Honey BBQ Chicken Rice

Featured in: Family Dinners

This hearty skillet combines seasoned chicken pieces with a sweet and smoky honey BBQ glaze, cooking directly alongside fluffy rice and mixed vegetables. The one-pan method allows flavors to meld while keeping cleanup simple. Perfect for busy weeknights, this dish comes together in just 40 minutes and serves four generously.

Updated on Sun, 01 Feb 2026 10:06:00 GMT
Honey glaze glistens on tender chicken pieces nestled in fluffy rice and bright bell peppers in this One-Pan Bold Honey BBQ Chicken Rice. Save
Honey glaze glistens on tender chicken pieces nestled in fluffy rice and bright bell peppers in this One-Pan Bold Honey BBQ Chicken Rice. | turbobaker.com

My neighbor knocked on the door one evening holding an empty casserole dish and asked what I'd been cooking. The smell had drifted across the fence, she said, sweet and smoky and unmistakably comforting. I laughed and invited her in to see the skillet still sitting on the stove, chicken glistening under a sticky honey BBQ glaze, rice fluffed and dotted with bright vegetables. She took one look and said, "That's exactly what I need to make this week." Sometimes the best recipes aren't the fancy ones, they're the ones that make people lean over the fence.

I made this the first time on a Tuesday night when I was too tired to think and too hungry to order takeout. I had chicken thighs in the fridge, a bottle of BBQ sauce in the pantry, and a bag of frozen peas and carrots I kept forgetting to use. I threw it all into a skillet, covered it, and walked away for twenty minutes. When I came back, the kitchen smelled like a summer cookout and the rice had absorbed every bit of that sticky, tangy sauce. My kids scraped their plates clean without a single complaint, which is basically a miracle in this house.

Ingredients

  • Boneless, skinless chicken thighs or breasts (1 lb): Thighs stay juicier and more forgiving if you get distracted, but breasts work fine if that's what you have on hand.
  • Salt, pepper, garlic powder, onion powder, smoked paprika: This simple spice blend adds depth without requiring a trip to the store for anything exotic.
  • BBQ sauce (½ cup): Use your favorite brand or whatever's in the fridge, the honey smooths out any sharpness.
  • Honey (¼ cup): It balances the tang of the BBQ sauce and helps the glaze cling to the chicken like it means it.
  • Long-grain rice (1 cup, rinsed): Rinsing removes excess starch so the rice cooks up fluffy instead of gummy.
  • Chicken broth (2 cups): Low sodium is best because the BBQ sauce already brings plenty of salt to the party.
  • Mixed vegetables (1 cup): Bell peppers, peas, carrots, corn, whatever you have, fresh or frozen, they all work beautifully.

Instructions

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Season the chicken:
Toss the chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika in a bowl or right in the pan. Make sure every piece gets a little bit of everything.
Sear the chicken:
Heat your skillet over medium heat with a drizzle of oil, then add the chicken in a single layer. Let it sear for 4 to 5 minutes per side until it's golden and smells irresistible.
Add the glaze:
Whisk the BBQ sauce and honey together in a small bowl, then pour it over the chicken. Stir everything around so the chicken is coated in that sticky, glossy sauce.
Stir in the rice and broth:
Add the rinsed rice and chicken broth to the pan, stirring gently to combine. The rice should be mostly submerged and evenly distributed.
Simmer covered:
Bring the mixture to a simmer, then reduce the heat to low and cover tightly with a lid. Let it cook undisturbed for 20 minutes so the rice can absorb all that flavor.
Add the vegetables:
In the last 5 minutes, scatter your vegetables on top, cover again, and let them steam until tender. The rice should be fluffy and the liquid absorbed.
Rest and fluff:
Turn off the heat and let the skillet sit covered for 5 minutes. Then fluff the rice gently with a fork, mixing in the vegetables and any glaze that settled on top.
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The second time I made this, my daughter asked if we could have it again the next night. I said yes without thinking, and she looked genuinely surprised, like I'd just agreed to let her have dessert for breakfast. It's become one of those recipes I make when I want dinner to feel special without actually doing anything fancy. The skillet goes straight to the table, everyone serves themselves, and somehow it feels like more than just a Tuesday.

How to Make It Your Own

If you want a little heat, stir a pinch of cayenne or red pepper flakes into the BBQ sauce before you add it to the pan. I've also added a splash of apple cider vinegar to the glaze when I want it a little tangier, and it brightens the whole dish. Sometimes I swap the chicken for boneless pork chops cut into strips, and it works just as well. You can even use brown rice if you increase the broth to 2 and a half cups and simmer for an extra 10 to 15 minutes.

What to Serve Alongside

This is a complete meal on its own, but a simple green salad with a lemony vinaigrette cuts through the sweetness nicely. I've also served it with a wedge of lime squeezed over the top, which adds a burst of brightness that makes the whole dish feel lighter. If you want something crunchy, a handful of tortilla chips on the side or a quick slaw works beautifully. My kids like it with a dollop of sour cream, which I didn't expect but now I can't argue with.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, and they reheat surprisingly well. I add a splash of water or broth before microwaving to keep the rice from drying out, and it tastes almost as good as the first night. You can also freeze portions in individual containers for up to two months, just thaw overnight in the fridge before reheating.

  • Reheat gently in a covered skillet over low heat with a splash of broth for the best texture.
  • Avoid reheating more than once or the chicken can get tough and the rice mushy.
  • If the glaze thickens too much in the fridge, a quick stir with a little water loosens it right back up.
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A hearty family dinner of One-Pan Bold Honey BBQ Chicken Rice with steam rising from golden rice, peas, and glazed chicken in a skillet. Save
A hearty family dinner of One-Pan Bold Honey BBQ Chicken Rice with steam rising from golden rice, peas, and glazed chicken in a skillet. | turbobaker.com

This is the kind of recipe that makes weeknights feel less like a chore and more like something worth sitting down for. I hope it becomes one of those dishes you make without thinking, the one that fills your kitchen with the kind of smell that makes people ask what's for dinner before they even walk through the door.

Recipe Questions & Answers

Can I use brown rice instead of white rice?

Yes, brown rice works well but requires 10-15 minutes longer cooking time and additional broth to ensure proper texture. Adjust liquid accordingly and check tenderness before serving.

What vegetables work best in this dish?

Bell peppers, peas, and carrots are classic choices. You can also use corn, zucchini, broccoli, or green beans. Fresh or frozen both work perfectly—add frozen during the last 5 minutes of cooking.

How do I know when the rice is fully cooked?

The rice should be tender and all liquid absorbed. If grains are still crunchy, add 2-4 tablespoons more broth, cover, and cook for another 5 minutes. Letting it stand covered for 5 minutes off heat helps finish the process.

Can I make this ahead of time?

This dish is best served fresh but can be refrigerated for up to 3 days. Reheat gently with a splash of broth to prevent drying. The rice may absorb more liquid overnight, so add moisture when reheating.

Can I use chicken breasts instead of thighs?

Absolutely. Boneless, skinless chicken breasts work well—just be careful not to overcook as they can dry out faster than thighs. Cut into uniform pieces for even cooking.

One-Pan Honey BBQ Chicken Rice

Tender honey BBQ chicken with fluffy rice and vegetables, all cooked together in one pan for easy cleanup.

Prep Time
10 minutes
Time to Cook
30 minutes
Total Duration
40 minutes
Written by Justin Reed


Skill Level Easy

Cuisine American

Amount 4 Number of Servings

Diet Info No Dairy

What You Need

Chicken

01 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 Salt and pepper to taste
03 1 tsp garlic powder
04 1 tsp onion powder
05 ½ tsp smoked paprika

Sauce

01 ½ cup BBQ sauce
02 ¼ cup honey

Rice & Vegetables

01 1 cup long-grain rice, rinsed
02 2 cups low-sodium chicken broth
03 1 cup mixed vegetables (bell peppers, peas, carrots; fresh or frozen)

How to Cook

Step 01

Season the Chicken: Combine salt, pepper, garlic powder, onion powder, and smoked paprika. Coat chicken pieces thoroughly with the seasoning mixture.

Step 02

Sear the Chicken: Heat a large skillet over medium heat with a light coating of oil. Sear chicken pieces for 4-5 minutes per side until lightly browned.

Step 03

Prepare the Sauce: In a small bowl, whisk together BBQ sauce and honey until combined. Pour the mixture over the seared chicken and stir to coat evenly.

Step 04

Add Rice and Broth: Add the rinsed rice and chicken broth to the pan. Stir gently to combine all ingredients.

Step 05

Simmer the Mixture: Bring the mixture to a simmer. Reduce heat to low, cover with a tight-fitting lid, and cook for 20 minutes without removing the lid.

Step 06

Add Vegetables: In the final 5 minutes of cooking, scatter mixed vegetables over the top. Cover again and let steam until rice is tender and liquid is fully absorbed.

Step 07

Rest and Serve: Remove from heat and let stand covered for 5 minutes. Fluff rice gently with a fork before serving.

What You'll Need

  • Large skillet or sauté pan with lid
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Fork for fluffing rice

Allergy Details

Double-check each ingredient for possible allergens and always check with your doctor if you're unsure.
  • Verify BBQ sauce ingredients for potential soy or gluten content
  • Check store-bought chicken broth labels for allergen information if sensitivity is a concern

Nutrition Details (each serving)

Nutritional info is meant to guide, but it's not medical advice.
  • Calorie Count: 450
  • Fats: 12 g
  • Carbohydrates: 55 g
  • Proteins: 30 g